Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Wednesday, January 27, 2016

Paleo-trolling #1

ResearchBlogging.org

You know what is "Paleo"? Oat porridge 
(new evidence has found that hunter-gatherers were grinding future domesticated cereals like oats in Italy 32,000 years ago)

You know what isn't? Broccoli
(as I pointed out in my last post, Broccoli and other Paleo-promoted brassicas such as kale, cauliflower and Brussels sprouts, are all the same species, which has been cultivated and curated by humans into a variety of different forms and tastes. And as far as we know, this certainly wasn't happening in the Palaeolithic, but rather much later. Even Wikipedia knows this)

So put that in your Paleo diet and smoke it...

References
Buck, P. (1956). Origin and taxonomy of broccoli Economic Botany, 10 (3), 250-253 DOI: 10.1007/BF02899000

Mariotti Lippi M, Foggi B, Aranguren B, Ronchitelli A, & Revedin A (2015). Multistep food plant processing at Grotta Paglicci (Southern Italy) around 32,600 cal B.P. Proceedings of the National Academy of Sciences of the United States of America, 112 (39), 12075-80 PMID: 26351674

Saturday, January 9, 2016

Putting the PR in Pret a Manger

ResearchBlogging.org
Let me start by saying that I like Pret. Maybe not as much as the heady days in which I first experienced it as a sixteen-year-old in England and bemoaned the dearth of such wonders in Ireland, but I like it. I think they make tasty sandwiches and salads, their Love Bars are a bewitching amalgam of pistachio, caramel and chocolate, and I like that the sandwiches are made fresh in store everyday.

As such, I, like many post-hipsters of my generation, am a fan of the Pret Christmas sandwich* (which, besides from being tasty, has a reasonable charitable donation as part of the purchase price). As such, I made a trip to the Pret a Manger in Gatwick airport on my way home for Christmas.

Other Christmas sandwiches are available.


While chewing my sandwich and explaining to my long-suffering traveling companion about this great blog I had just started and the ethos behind it, that of trying to counter-balance the mutant archaeological and food science that crops up in day-to-day life, I looked up, and stopped chewing. Another thing I quite like about Pret is the food art they have on posters in store with soundbites on the Pret philosophy. Vaguely memorable ones in the past have included sheep made from cauliflower florets and knitted spaghetti. Here was a butterfly constructed from radicchio and asparagus.
Ain't it cute?
This butterfly accompanied an oh-so-subtle PR masterpiece that beautifully illustrates my beef with the food industry**. If you’ll allow me, I'll present a deconstruction of said PR masterpiece.
Let no man say my artistic skills are non-existent

1. Alchemy: A bit of a weird word to choose here, since the aim of alchemy (from the Arabic al-kimiya, perhaps via the Syriac kimiya or Hellenistic Greek χημία; OED online, January 2016) was to turn baser metals into gold. This could be read in one of two ways: i) this ‘alchemy’ turns unprepossessing raw materials into something delicious or, more sinisterly, ii) said alchemy is turning unprepossessing raw materials into money.

2. “We don’t interfere with nature”. The use of ‘natural’ as the holiest of food advertising adjectives is one of my greatest bugbears. As any anthropologist will tell you, there’s really no such thing as ‘natural’, which exists solely as a Cartesian dualism in opposition to ‘cultural’ (which is bad??). Even if we use the term to mean ‘not interfered with by humans’, it’s still nonsensical when it comes to food. It would imply that that the food hadn’t been domesticated (so no eggs, no chickens, no dairy products) and was completely wild, which I’m guessing would be an unprofitable model for a sandwich company. Under this rationale many of our sandwich and salad foods simply wouldn’t exist: modern brassicas such as broccoli, kale, mustard, rapeseed (whither your fancy organic mayo without rapeseed oil?), and cauliflower are all derived from combinations of three ancestral Brassica species. B. oleracea (wild mustard) alone is the granddaddy of kale, broccoli, Brussels sprouts and cauliflower, all of which are actually the same  species1,2.  If humans hadn’t interfered with ‘nature’ (which, incidentally, we do simply by being constituent members of our surrounding environments) most of us today would not be alive, and those that would would be rather hungry.

These are all the same species, Brassica oleracea, with different traits cultivated by humans to create different vegetables

3. “Nowadays, scientists…” This follows on from the last point: we tend to assume that food processing is a modern convention. When asked to think about the history of it we might just about consider how canned foods are said to have revolutionised wartime food consumption , even the origin of bottling in the reign of Napoleon3. But humans have been processing food for thousands of years. Processing is basically a technique to render food more edible, palatable or to extend its use life. So when you cook meat, destroying microbes that could make you ill, you are processing it. The origins of this practice are currently estimated at about 1 million years ago4. You can freeze food to make it last longer, and it wasn’t a process invented by Captain Birdseye. Storage pits are common in the Upper Palaeolithic (that’s from about 45,000 years ago) of the Central Russian Plain, and because permafrost would have covered the ground then, it is reasoned that food would have been intentionally frozen in such pits5.  I’m not even going to start on the origins of plant processing technology today, as it’s my Mastermind specialist subject and this blog post is getting on the long side, but suffice it to say that the next time someone tut tuts at my pasta consumption I will be telling them about 4,000 year old millet noodles6. Humans are clever animals. Food processing is a clever technique that allows us to extract the maximum value out of food resources that are not constantly available. It isn’t necessarily bad.

4. “The damage these additives do to our bodies is the source of tremendous debate and research”. This is the cleverest spin of all. It sounds like a scary sentence, doesn’t it? Read it again though and you’ll see it means basically nothing. It’s like hiding in plain sight: they are completely right, there is debate and research into what preservatives in our food do. But that doesn’t mean that they are bad. Although I’m getting further away from the archaeology here, I feel honour bound as a chemical engineer’s daughter to state that the whole point of ‘E-numbers’ is that the ‘E’ stands for regulation by the European Food Safety Authority, one of the toughest food regulatory bodies in the world. Oh, and while you’re priding yourself on the fact that your food contains no E-numbers, you may want to check your gums for scurvy, because Vitamin C is regulated as E300 and if you’re avoiding it you may have a deficiency.

I enjoyed my Pret sandwich, but we need to be more critical about food advertising that promotes sticky tropes and preys on our (often unfounded fears). Yes, there are some frankly alarming practices that go on in food processing today, but we need to be careful about separating the good (freezing your garden peas so you can enjoy them in January) from the hairy (literally – apparently some commercial ice cream contains hair to make it soft…). More soon…


*Pumpkin spice lattes, however: No. Never. Absolutely not, even if you paid me.

** I warned you about the puns before

References
1. Cheng F, Wu J, & Wang X (2014). Genome triplication drove the diversification of Brassica plants. Horticulture research, 1 PMID: 26504539
2. Gray, A. (1982). Taxonomy and evolution of broccoli (Brassica oleracea var. italica) Economic Botany, 36 (4), 397-410 DOI: 10.1007/BF02862698
3. Barksdale, N (2014). What it says on the tin: a brief history of canned food. Hungry history webpage. Available at: http://www.history.com/news/hungry-history/what-it-says-on-the-tin-a-brief-history-of-canned-food, accessed 9th January 2016
4. Berna F, Goldberg P, Horwitz LK, Brink J, Holt S, Bamford M, & Chazan M (2012). Microstratigraphic evidence of in situ fire in the Acheulean strata of Wonderwerk Cave, Northern Cape province, South Africa. Proceedings of the National Academy of Sciences of the United States of America, 109 (20) PMID: 22474385
5. Soffer, O. (2013). The Upper Palaeolithic of the Central Russian Plain, London: Elsevier
6. Lu H, Yang X, Ye M, Liu KB, Xia Z, Ren X, Cai L, Wu N, & Liu TS (2005). Culinary archaeology: Millet noodles in Late Neolithic China. Nature, 437 (7061), 967-8 PMID: 16222289

Wednesday, December 9, 2015

Gathered materials: a manifesto

ResearchBlogging.org

I started this blog because I have complained in academic circles for years about archaeological research, particularly on food, being heavily adulterated and diluted* by the time it reaches the public. I’ve spoken at conferences on the subject (the World Archaeological Congress in 2013, for instance) but apart from tweeting about it, I have yet to put my money where my mouth is and provide open-access material to back up my arguments.

The archaeology of food is a fascinating subject: archaeologists have many ways of accessing the kinds of foods consumed by past peoples, from study of elemental isotopes in people’s bones and teeth, to texts and paintings, to actual food remains in the form of bones, shells, seeds, all the way down to tiny microscopic residues. The one thing all of these methods have in common, though, is a problem: we can’t ask the people we think were eating these things about them directly. We have to work out as best we can what remains are there, and then construct a scenario as to why and how someone would eat them (and who that person was). Another problem is how we tell what’s actually there – some remains are more evident than others. It’s not hard to see how bone and shell might preserve better than leafy plant remains, for instance, nor how we know when we can’t see bigger, ‘macroscopic’ remains that there might be tiny microscopic food remains stuck to a tool or in the soil.

This blog isn’t (just) about the archaeology of food remains, however, it’s primarily about the archaeology of what I call ‘gathered materials’. Gathered materials typically come from stable, standing, resource patches: beds of shellfish, geological deposits of pigment, stands of wild plants. You tend not to have to run fast to catch them, but this saving of energy is off-set by the fact that they’re often quite small or calorie-poor individually, so if you want to make a meal out of them you may need to gather rather a lot, which takes time and effort (think about the energy it takes to go from one tiny blackberry to gathering enough of them for a crumble or pie). You may also need to employ some technology to transform gathered materials into an edible meal or a usable commodity: in my doctoral thesis I looked at how grindstones, which are sort of the evolutionary forebear of the pestle and mortar or even a food processor, do just that. This is my best effort at describing gathered resources in a positive way rather than as the negative category in which they’re usually portrayed, not only in popular archaeology but academic research as well: mostly gathered resources are considered as those that are ‘not hunted’.

When we talk about hunter-gatherers most people get an instant picture in their heads of a dreadlocked, fur-clad individual spearing a mammoth, or maybe painting some cave art. This ice age hippy will almost invariably be pictured as male. Far from accusing the general public of a male chauvinist impulse embedded deep within the collective psyche (actually, there may be something in that…) it has been conclusively shown (check out page 154 of this link to Roberta Gilchrist's Gender and Archaeology for a list of sources) that our imaginations are spurred by the illustrations we’re likely to come across in textbooks, kid’s books, websites and other sources where whether Neanderthal or contemporary, the hunter-gatherers depicted are mostly male, and where women are depicted at all, they’re shown in inactive roles (sitting by the fire, maybe, or forlornly looking at the mammoth they’re going to have to cook). So the two aspects of the hunter-gatherer lifestyle that are most likely to jump immediately to mind are ‘maleness’ and ‘meat’ (that mammoth again). There are also numerous studies linking the two (see here for a blogpost from the Cornell University food and brand lab). The ways in which archaeologists link gender to activities in our reconstructions are varied, and sometimes problematic. I’ll have a go in a future post at clarifying some of these, but one of the most common methods is ‘ethnographic parallel’, which consists of looking at contemporary societies you reckon might be similar (because of the way they use technology or their location, for instance) and using information about them to infer things about the past. With hunter-gatherers it’s often observed that if you look at surviving groups around the globe (and there aren’t many of them), on average men do the bulk of hunting and women do the bulk of gathering. Averages are problematic (and I’ll pick that apart in a future blog post about the Paleo Diet) but I’m happy enough with the simple idea that women do a lot of gathering. So it doesn’t take much of a stretch of one’s reasoning capacity to get that if we’re ignoring the archaeology of gathering, we could also be ignoring the archaeology of women (and maybe some other people – more on that later).   

Another tricky element in the archaeology of gathering is that as I mentioned at the start of this post, some archaeological remains preserve better than others, and with some rare exceptions (shells and pigment, for example) gathered materials tend not to – the soft tissue of plants decays, leaving only hard materials like seeds or nuts, and that’s if we’re lucky (even those don’t preserve well outside of waterlogged or burnt conditions). So once again, gathered materials can become a negative category, because they’re harder to spot or ‘not there’, and in reconstructing the story of what our ancestors ate for lunch it’s all too easy to overstate the importance of those remains that we can more easily (there are of course some problems with preservation of animal remains too) see.

But why is the archaeology of gathering so important? If it’s such a nightmare to detect, should we just leave it? No, of course not! Gathering is important because it has been economically essential to our genus Homo (and likely earlier ancestors like Australopithecus, Paranthropus, and even earlier guys) for a very long time, and it still forms a part of diets today, particularly among subsistence farmers in less-developed countries (and of course the occasional hipster forager). Going back to those pesky ethnographic parallels and averages again, contemporary or historically known hunter-gatherers are estimated to derive the bulk of their food intake (as much as two-thirds in some cases, see here for an open-access discussion of figures and a list of further reading) from plant foods, which must be gathered. If we add to that figure potential energy derived from plausibly gathered, but non-plant foods such as honey, insects, and shellfish, we’re looking at a potentially even higher contribution. And if we expand our take on gathered materials outside foodstuffs and consider the role of ochre as a gathered material, which is used in tanning hides, hafting, sunblock, as well as ritual behaviour and art the role of gathered materials in human lives is revealed to be of even more importance.
Is the opposite the case then: is public understanding and appreciation of the archaeology of gathered materials in such great shape that advocating for them is simply unnecessary? Definitely not. I regard one of my chief adversaries in this field as the Paleo Diet which, like the Atkins diet (but admittedly less so) downplays the importance of plant foods in general, but also promotes a completely erroneous picture of what humans ate in the Palaeolithic (i.e. the Stone Age period prior to the start of the Holocene, about 10,000 years ago) but also in hunter-gatherer societies more recently. The Paleo Diet is going to get a series of blog posts devoted to it in the future, so I shall attempt to control my ire for now. Suffice it to say that with the multi-million dollar operation that is the Paleo Diet picking up new devotees by the day, there is now more than ever a need for more responsible outreach in from the archaeology (and indeed biology and biochemistry) of food to try and counter the very distorted picture of ancestral, hunter-gatherer and agricultural diets it presents. This blog is going to try to show all the variability and diversity of past diets, but also the full utility of gathered resources outside of food.

So this is my manifesto for this blog: gathered materials are important. They’re important because they’re a fundamental part of human economy, especially diet; they’re important because they have been associated with women and others (being provocatively vague here, watch this space) and to ignore them ignores and masks the identity of these people, while exploring and properly characterising them empowers these identities.

Because gathered materials are important it’s important for us to properly understand them, rather than consuming* the distorted, sales-driven, occasionally racist, often sexist portrayal they receive when popular perception is driven by the almighty Paleo-Diet engine. But also, don’t they just sound cool? Wouldn’t you like to learn more about them? Reader, read on.



*Disclaimer: all puns in this blog are absolutely intended. Read on at your peril.


Sources (all linked to in text):

Gilchrist, R. (2000). Gender and archaeology: contesting the past Choice Reviews Online, 37 (10), 37-37 DOI: 10.5860/CHOICE.37-5749

Milton K (2000). Hunter-gatherer diets-a different perspective. The American journal of clinical nutrition, 71 (3), 665-7 PMID: 10702155

Pearson, B. & Hastings-Black, J. Is meat male? Exploring the metaphoric link between meat and maleness in Western cultures. Cornell University Food and Brand Lab webpage, available at: http://foodpsychology.cornell.edu/outreach/meatmale.html

Wadley L (2005). Putting ochre to the test: replication studies of adhesives that may have been used for hafting tools in the Middle Stone Age. Journal of human evolution, 49 (5), 587-601 PMID: 16126249